Five things I am powerless over .. Alcoholics Anonymous

Freedom from how the dark and light influences us is a rigorous practice, yet completely possible and doable. When we make a choice that no matter what should arise, we remain stable, to lean on our faith, and to remain objective, then freedom is attained. If something still feels absolutely unacceptable to you, the best thing I know to do is pray—not to get what you want, but to be able to accept what is. The true essence of freedom is living in a way that no external circumstance or force can influence us into a state of instability, of chaos or of being overwhelmed.

What can a person be powerless over?

Things like: smoking, drinking alcohol, taking drugs, overeating, working too hard… Sexuality: Being a man or a woman, sexual organs and function, need for intimacy, emotional cycles, body changes, genetics, changes in appearance and metabolism.

It is the resistance to what is that causes the most suffering. No human is meant to go through life alone without support, we all need others. The sooner you can realize this and accept help the stronger you will be. Spero Recovery Center is a powerless over alcohol peer-based residential recovery program. It is not a substitute for clinical treatment or individualized therapeutic services. Accepting powerlessness when that is appropriate enables us to begin owning our true power to take care of ourselves.

We admitted we were powerless over our addiction – that our lives had become unmanageable

She has over 25 years of experience, working in an inpatient setting, an outpatient setting, acute stabilization and nearly all other settings in the realm of addiction recovery. The First Step does not say that you are powerless over your actions, your decisions, or your relationships; it says that you are powerless over alcohol/drugs. This is not an excuse for continuing down the same destructive path. This is actually how it feels to them and there is no reasoning or bargaining that can stop them until they have satisfied the obsession. When mental obsession has come into play, a person will feel like they have lost all self-control.

  • The first step of anything is a beginning, so the first step of the Alcoholics Anonymous 12 steps is the beginning of your recovery process.
  • When that happens, we will experience a sense of freedom, find new energy and discover new possibilities.
  • It may even feel completely unnatural and you probably don’t want to do it.
  • Addiction treatment centers discuss the concept of powerlessness in therapy to help people recover.
  • They’ve also gotten very used to keeping secrets from pretty much everyone, so opening up about the nature and extent of your alcoholic behavior is going against the grain.

You aren’t powerless when it comes to choosing not to drink or use drugs. But you are, however, powerless when substances are in your body. Powerlessness refers to a lack of control, and it helps you realize that there are things you can do to treat your addiction and create the life you want. Although you can’t change your addiction, you can learn how to live a sober life in recovery.

“The first step towards change is awareness. The second step is acceptance.”

I am in no way saying that we should never take action for change. But paradoxically, we will become far more powerful if we can fully accept our powerlessness. When we love, we would go to all lengths to help a hurting, unhappy, lost or confused loved one. However,  what many of us don’t realize is the energy and emotional resources we pour into trying to influence a situation that we have no power over is nothing short of emotionally exhausting. There are many ways to overcome powerlessness over addiction.

The challenge is to be able to clearly define where we have influence and where we are powerless. And then the feelings that fall in the space in-between is what we need to take into relationship with others for connection and comfort. For example, the powerlessness we experience in trying to get an addicted loved one into sobriety.

Or is it a wise choice for a recovering alcoholic?

Drug & alcohol withdrawal can be agonizing — even life threatening. We highly recommend you do not attempt to detox on your own. A medical detox will help you safely and comfortably withdraw from drugs & alcohol. Detox is is the vital first step in the journey toward lifelong recovery. Letting go of the past, accepting your present and opening yourself up to a new way of living isn’t an easy thing to do, especially in the beginning.

what am i powerless over

Recovery is possible and healing will take place in mind, body, and spirit. Enlightened Recovery Solutions offers a holistic based, 12-step inspired, clinically proven program for alcoholism and co-occurring disorders. Call (844) 234-LIVE today for information on our partial care programs. Here’s an exercise that can show you the value of being powerless.

Recovery Advocacy

Only when you surrender control will you be on your way to mastering step one of the 12 steps. This step of accepting powerlessness from the 12-Step process of recovery essentially highlights the power of drugs and alcohol over our lives. Few people intend to destroy their lives and relationships by drinking or doing drugs, but that is what can happen with addiction. These substances literally rewire brain function, making the need to satisfy a craving take prominence over everything else in life–regardless of the consequences. When anyone is amid drug addiction, feeling powerless is one of the hardest things to come to terms with. It is hard to admit to yourself that your life has become so unmanageable that you no longer have any power over your own life or mind.

Yes, I’m powerless in and of myself, but drinking should be my first concern. Our hope is merely to capture the spirit of the fellowships, and to approach people with the language they commonly use to describe the disease of addiction. That’s when an idea strikes – I’m gonna go by the bar and have a couple drinks.